Discover the Path to Emotional Well-being
Safe, confidential, caring space to explore feelings, set goals and implement change.
Counselling is a supportive journey where you can openly share your thoughts and emotions in a confidential setting. It's an opportunity to gain clarity, develop coping strategies, and build resilience. At Red Trails Wellness, my goal is to incorporate nature and movement within our sessions to reap the benefits of grounding and exercise while working through life's challenges. Whether you're struggling with depression, experiencing anxiety, or seeking personal growth, Red Trails can provide you with tools to navigate your path with confidence. Embrace the chance to understand yourself better, foster a sense of peace and find balance and fulfillment in everyday. You deserve it.
Counselling
My approach stems from a trauma-informed lens and pulls from Nature-Based Therapy, Narrative Therapy, Acceptance and Commitment Therapy, DBT/CBT, Mindfulness-Based, and Emotional Focused Therapy. Our work together would be unique/flexible to meet your needs. My areas of interest are stress, trauma, ADHD, anxiety, depression, self-esteem, infidelity and Relationships.
Book by Treatment
Angus MacDonald
Book NowDiscover a Path to Wellness
In Person session locations will be decided collabortively. The goal is to choose an outdoor location which is peaceful and conveneient for the client.
